Five Delicious Foods That are Actually Healthy
Anyone who has tried to improve their diet has likely encountered the same problem. If it tastes good, it's probably bad for you. It takes a lot of self discipline to avoid unhealthy fats, sugar, and fried food, so it's always nice when mother nature cuts us some slack and makes one or two healthy foods actually taste good.
Avocados have been jokingly blamed for the financial problems of the millennial generation, due to their popularity and price. But it's no wonder they are so popular and expensive, considering their delicious subtle flavor, creamy texture, and high levels of vitamins and healthy fats.
Garlic, originally from Central Asia, has been used as both a food flavoring and medicine for thousands of years. It has a strong, pungent aroma and taste, and is a source of many vitamins and minerals. A variety of cultures have used garlic as a medicine, with some evidence showing that it may have antiseptic and anti-inflammatory properties.
Dark Chocolate is rich in antioxidants. It has less sugar content than milk chocolate, and eating a small amount of dark chocolate every day can reduce your blood pressure and cholesterol.
Basil has a lot of uses. It's a primary ingredient in pesto, it's a great garnish for pizzas, and it's a fantastic way to add flavor to salads. Loaded with antioxidants and vitamins, basil can be added to just about any meal to enhance its flavor and nutrition, and it's easy to grow at home.
Whether it's being used as a spread, the base for a sauce, or eaten directly out of the jar with your fingers, peanut butter is as healthy as it is delicious. An excellent source of dietary fiber, protein, vitamins, minerals, and healthy fats, peanut butter also packs a lot of calories into a small amount of space, so it's an ideal snack food. Try smearing it on raw vegetables like celery, carrots, or bell peppers for an extra healthy treat.
