How to Become a Lucid Dreamer
Lucid dreamers know when they are in a dream and sometimes can control it. Although doubted in the past, lucid dreaming has now been confirmed by scientific research.
A variety of methods have been used to prove the existence of lucid dreams. One method is to train lucid dreamers to perform specific eye movements which can then be observed by researchers.
Most people can learn how to lucid dream. The key is to recognize a dream when it's happening. Try to get in the habit of constantly questioning whether you're in a dream. Eventually, you will do so while sleeping and realize that you are!
Keep a dream journal. Every morning, write down whatever you can remember about your dreams from the night before. This will help you recognize familiar dreams and remember lucid dreams when they happen.
As you become better at controlling your dreams, you can use them to practice and prepare for real-life events. Whether it's to practice for a job interview, perfect a skateboarding trick, or just blow off steam, lucid dreams are a consequence-free way to do it. Some people even use lucid dreams to practice languages they're learning.
The most important step is to get a good night's sleep. That means going to bed at a regular time and making sure your sleep environment is quiet and dark. It's also best to avoid screens, caffeine, nicotine, and alcohol before bed, and to try to clear your mind of worry and stress before hitting the hay.
Different methods for lucid dreaming have been developed over the years. So try some out and find one that works for you.
