Signs You Might Be a Workaholic
Most people can think of a time they worked overtime in order to meet a deadline or achieve a goal. But according to a study published by PLOS ONE, overworking is a way of life for about 8% of the population.
Workaholics become obsessed with work, giving increasing time and energy to it until they neglect other areas of their lives. Often, their relationships, rest, recreation, and social lives are negatively affected. In short, workaholics are addicted to their careers.
Workaholism is not medically recognized as a form of addiction or mental disorder, but it does have a lot in common with other addictions. As with addiction, a simple way to tell whether someone might be a workaholic is to find out if the amount they're working is causing them any harm.
A study from the University of Georgia found that workaholics “seem to be pushed to work not because they love it but because they feel internal pressure to work. This internal compulsion is similar to having an addiction.” The study also noted that workaholics were often less productive in the long term because they were at a higher risk of burnout.
The same study found that the condition was related to perfectionism and Type-A personalities. These are highly ambitious and competitive people who have a strong desire for control.
It's difficult for workaholics to change their habits because society rewards hard work. Workaholics often receive praise, raises, and promotions. Giving up these rewards for the sake of one's health can be a difficult decision.
Workaholics must admit they have a problem and commit to change if they are to overcome their workaholism. Having a strong support network and finding a job that supports a healthy work-life balance is also key.
