Build a Home Gym with This Low-Cost Equipment
Many people want to exercise more, but not everyone can afford to go to the gym. But the good news is there are lots of low-cost products to help you get fit at home. Here are three examples of exercise equipment that’s easy to use and won't break the bank.
Weightlifting is a great way to get stronger, and research shows it may also help you sleep better and improve how you feel. If a big set of weights is too expensive — or you don’t have the space — then think about getting some kettlebells.
Kettlebells are quite small and you only need one or two to do lots of different exercises including strength training and cardio.
A jump rope is a useful and cheap piece of equipment. Research has even found that jumping rope may be better exercise than running.
Using a jump rope is great cardio — meaning that it raises your heart and breathing rate. You can burn between 200 and 300 calories in just 15 minutes jumping rope, and it can help keep your bones strong.
Do you want a stronger core? That's the area around your stomach and lower back, and includes a lot of important muscles.
Stability balls don’t cost a lot, and can help make your core strong — just sitting on one makes your core work to keep your balance. You can also use a stability ball to add more movement to exercises like sit-ups.
